Letting go, problems, happiness

• Let go of the belief that “this isn’t it.”
• Recognise what’s arising in consciousness without trying to control or change or fix it.
  • Just leave everything where it is.
• We can be happy now.
  • We don’t have to wait until (the imaginary and impossible future when) we’ve solved all our problems.
• Practice is not having a problem with having problems.
  • Don’t cling to your own comfort and problems become no problem.

The three uhds.

First pass

• The three uhds.
• Minitations.
• Nondual glimpses.
• Recognise that everything is basically okay.
• The search is what takes you away from what you’re looking for.
• Let go of the belief that “this isn’t it.”
• Just leave everything in it’s place.
• No doer, only the doing.
• No subject, no object, only the verb.
• Look for yourself at zero distance.
• Look for the edges.
• Watch things change.
• Let yourself be nourished by the Earth.
• Everything is happening on its own.
• When thoughts arise, just leave them alone.
• Just sit.
• Let go of trying to control experience.
• Let go, more.
• We don’t have to wait to solve all our problems to be happy now.
• Practice is not having a problem with having a problem.
• Recognise unhappiness without trying to change it or fix it.
• Don’t cling to your own comfort and problems become no problem.
• We don’t need to be miserable while we work on our problems.

Added 2024-10-21.