Mindfulness for exhausted people

• Noticing the suffering.
  • People only act out when they’re hurt.
  • Happy, fulfilled, people don’t act out.
• Slow your tempo. Wait, and watch for the changes.
• Open up. Give everything a warm welcome.
• Look for the smallest, easiest, action you can do to get started.

Added 2023-11-18, last updated 2023-11-19.