No-Self

The self

1. The self is causes, conditions, patterns. In ☸️ Buddhism, 🙋 Self, ⭕️ Tmwt, ⏰ Waking-up.
2. The self is a stream of dependently arising processes interacting. In ☸️ Buddhism, 🙋 Self, ⏰ Waking-up.
3. The feeling of self is like clenching a fist. But the inside is still empty. In 🙋 Self.

Reification

1. We maintain our sense of self by editing of, selecting from, experience. In ☸️ Buddhism, 📍 Experience, 🙋 Self.
2. When we resist impermanence, the feeling of self intensifies. In 🙆 Acceptance, ☸️ Buddhism.
3. Being seen creates the “I”, we become self-conscious. In 🌘 Nondual, 🙋 Self.
4. Notice what you map to your sense of self. For example: anxiety vs indigestion. In 🧘 Mindfulness, 🙋 Self.
5. The feeling of self is what it feels like to be thinking without realising you're thinking. In 🧘 Mindfulness, 🙋 Self, ⏰ Waking-up.

Breaking the illusion

Feel

1. Take the backward step. In ☸️ Buddhism, 🧘 Mindfulness.
2. The ocean, not the waves. In ☸️ Buddhism, 🧘 Mindfulness, 💪 Resilience, 🙋 Self.
3. Feel the profound relief of recognising no-self. In ☸️ Buddhism, 🌘 Nondual, 🙋 Self.

Look

1. Look for what’s looking. In 📍 Experience, 🙋 Self, ⏰ Waking-up.
2. Look for the edges. In 📍 Experience, 🙋 Self, ⏰ Waking-up.
3. Look for the center of experience. In 📍 Experience, ⏰ Waking-up.
4. Look for yourself, at zero distance. In 🙋 Self, ⏰ Waking-up.
5. Break the illusion of separateness of anything you can notice. In 🧘 Mindfulness, 🌘 Nondual, ⏰ Waking-up.

Seen in the first instant, or not at all. Before concepts, not beyond them. In 🧘 Mindfulness, 🙋 Self.

Added 2023-04-16.