Notes from IFS reading

• Become somatically familiar with different states
  • Including the spacious, open, awareness of (no)self
• When you notice you’re out of alignment
  • Bring acceptance, curiosity, and compassion.
  • Notice the embodied sense.
  • Notice the story you’re adding.
  • Notice the needs underneath the story.
• Our negative expectations of others have a strong negative impact.
• We react to other people the same way we react to ourselves.
• Some “actions” from my own
  • Celebrate wins
  • Do creative pursuits
  • Relax guilt-free

Added 2024-01-22, last updated 2024-01-28.