Spaciousness, openness, and not-this

ANT: And Not-This.

• Look for yourself at zero distance.
• Notice you are boundless, open, space.
• Notice the wider space that contains “this” and “not-this”.
  • They always exist together. The “not-this” is the backdrop to the “this.”

Theory

• Your true nature is boundless, open, space.
• Anything you perceive reveals itself in this empty, still, silent, space.
• Prefer the bigger, more integrated picture.
• Accept the wider view of everything and its opposite.
• Love, compassion, expressed as the complete lack of boundaries, separation, distance.

Practice

Just noticing

• Look for yourself, at zero distance.
• Find just enough space to notice what’s going on.
• Leave space for things to untangle themselves.
• Rest in the wider whole of this and not-this.
• Be, accept, the whole of your experience, not just some of it.

Added 2024-03-05, last updated 2024-08-11.