The ends of various seesaws

What, When, Where, Who, Why, How can I slide more towards the other ends?

Slide some of Moving-Away-Distraction-Avoid? Instead of Still, just Moving more slowly. Instead of Distraction, a little more Attention. When I notice Tightness, bring a little Looseness to it. When I notice I’m being Closed, bring a little more Openness to it.

LSD seems like a good fit: Listen, Slow your tempo, Doubt.

• Listen
  • Notice more precisely, without judgement. In listening, there’s already some acceptance
  • Look / listen for:
    • the centre (your true nature, your self at zero distance)
    • the edges (the boundarylessness of everything, distinction but not division)
    • the changes (the ever-moving flow of Reality).
• Slow your tempo
  • Listen more carefully, more closely.
• Doubt
  • Go wider, open up, question.

Initially

• Moving / Still
• Away / Towards
• Distraction / Attention
• Avoid / Allow

Because

• Fearful / Brave
• Resisting / Accepting

Feeling

• Tight / Loose
• Tense / Relaxed
• Closed / Open
• Contracted / Expanded
• Small / Large
• Restless / Peaceful
• Noisy / Silent
• Busy / Calm

Added 2024-12-23, last updated 2024-12-25.