Favour epistemological humility over certainty. Find profound freedom in not knowing and not needing to know. Also in: 🌘 Nondual, 🙆 Acceptance, 📍 Experience.
We do bad behaviours so we can continue to hate ourselves, not the other way around. Also in: 👤 Human, 🙆 Acceptance.
No me, no problem. Just this! Also in: 🙆 Acceptance, ☸️ Buddhism, 🌘 Nondual.
Simply be awake as the unvarnished bare actuality of just this, exactly as it is, rough edges and all. Also in: ☸️ Buddhism, 🙆 Acceptance.
Suffering is struggling with things as they are. Also in: 🙆 Acceptance, ☸️ Buddhism.
Sit still and feel the discomfort. Also in: 🙆 Acceptance, 🧘 Mindfulness.
Ask yourself: "what would be enough?" Also in: 🙆 Acceptance, 👤 Human, 🧘 Mindfulness.
This is the way things are right now. Also in: 🙆 Acceptance, 💪 Resilience.
Life can't be other than it is. Also in: 🙆 Acceptance, ⏰ Waking-up.
It's not a quiet mind that matters but non-attachment to the activities of the mind. Also in: ☸️ Buddhism, 🙆 Acceptance.
Notice how giving experience a warm welcome makes you feel about yourself. Also in: 🙆 Acceptance, ☸️ Buddhism, 🧘 Mindfulness.
Become viscerally intimate with the truth. Also in: ☸️ Buddhism, 🙆 Acceptance, 🧘 Mindfulness.
Self-forgiveness mitigates negative affect, turns avoid into approach. Also in: 👤 Human, 🙆 Acceptance, 🧘 Mindfulness.
Alternate three chair exercise: the (Inner) Critic, the Coach, the Compassionate Observer. Also in: 🧘 Mindfulness, 🙋 Self, 🙆 Acceptance.
What we resist, persists. Also in: 🙆 Acceptance, 👤 Human.
Your search for happiness is what makes you feel miserable. Also in: 👤 Human, 🙆 Acceptance, 📍 Experience.
Not a heroic quest, but a silent attunement. Also in: 🌘 Nondual, 🙋 Self, 🙆 Acceptance.
Meditation merely needs to be allowed, not created. Also in: 📍 Experience, 🙆 Acceptance.
Everything is perfect as it is, even the ego that insists it's not. Also in: ☸️ Buddhism, 🙆 Acceptance, 📍 Experience.
Be as aware of your faults as your angriest opponent. Also in: 👤 Human, 🙆 Acceptance.
Acknowledge how difficult you are, in some ways. Also in: 👤 Human, 🙆 Acceptance.
You are partly right (whether it's praise or criticism). Also in: ☸️ Buddhism, 👤 Human, 🙆 Acceptance.
Develop a healthy relationship with your imperfections. Also in: ☸️ Buddhism, 👤 Human, 🙆 Acceptance.
In awareness there is no resistance. Also in: 🙋 Self, 📍 Experience, 🙆 Acceptance.
Find peace by resting in the wider whole, of this and not-this. Also in: 📍 Experience, 🙆 Acceptance, ☸️ Buddhism.
Rest in the wider space of awareness. Also in: 📍 Experience, 🙆 Acceptance.
The thought that life shouldn't be a struggle is painful, so we try to escape it. Also in: ☸️ Buddhism, 🙆 Acceptance.
Slowly, painfully, reconcile to life. Also in: ☸️ Buddhism, 🙆 Acceptance.
Recognise unhappiness, without trying to change it or fix it. Also in: ☸️ Buddhism, 🙆 Acceptance.
Practice is not having a problem with the endless stream of problems. Also in: ☸️ Buddhism, 🙆 Acceptance, 👤 Human.
Let problems support your practice, enhance your ability to respond appropriately. Also in: ☸️ Buddhism, 🙆 Acceptance, 🧘 Mindfulness.
Experience emotions fully, without separation or rejection, without adding anything. Also in: ☸️ Buddhism, 🙆 Acceptance, 🧘 Mindfulness.
When we resist impermanence, the feeling of self intensifies. Also in: ☸️ Buddhism, 🙆 Acceptance.
Work patiently, steadily, calmly. Allow ample time. Also in: ☸️ Buddhism, 🐌 Slowness, 🙆 Acceptance.
Wait in, instead of wait for. Also in: 🐌 Slowness, 🙆 Acceptance.
The intensity of the pain is equal to the intensity of the grasping. Also in: ☸️ Buddhism, 🙆 Acceptance.
Not quite feeling yourself is the normal human condition. Also in: 👤 Human, 🙆 Acceptance.
Live a good enough ordinary life. Also in: 🙆 Acceptance.
Judging yourself doesn't work. Check! Also in: 🙆 Acceptance.
In this moment, is there really a problem? Also in: 🙆 Acceptance, 🧘 Mindfulness.
"If only" mind sets us up to be miserable now. Also in: ☸️ Buddhism, 🧘 Mindfulness, 🙆 Acceptance.
Zazen is enacting stillness, non-reactivity. Also in: ☸️ Buddhism, 🙆 Acceptance, 📍 Experience.
Let go. Don't push, don't pull. Make space. Also in: ☸️ Buddhism, 🙆 Acceptance, 🐌 Slowness.
Trust and desire for control are inversely correlated. Also in: 🙆 Acceptance, ☸️ Buddhism, 💪 Resilience.
Suffering comes from aversion. Also in: ☸️ Buddhism, 🙆 Acceptance, 💪 Resilience.
Right fit. Consider the stage and the season you're in. Also in: 🙆 Acceptance, 🧘 Mindfulness.
Accept failure as inevitable. But/and learn from it. Also in: 🙆 Acceptance.
Relinquish your reaction to experience, and simply notice it. Also in: 📍 Experience, 🧘 Mindfulness, 🙆 Acceptance, ⏰ Waking-up.
Patience is bitter, but its fruit is sweet. Also in: 🏛️ Stoicism, 🙆 Acceptance, 🐌 Slowness.
This too shall pass. Also in: 🙆 Acceptance, 🌊 Motion.
Have a strong back and a soft front. Also in: 🙆 Acceptance, 💖 Brave, 👤 Human.
Memento mori. Remember that you will die. Also in: 🙆 Acceptance, 🏛️ Stoicism, 👤 Human.
Wu wei. Avoid assertion, practice inaction. Also in: 🐌 Slowness, ☯️ Daoism, 🙆 Acceptance.
The three chair exercise: The Criticizer, the Criticized, and the Compassionate Observer. Also in: 🧘 Mindfulness, 🙋 Self, 🙆 Acceptance.
The obstacle is the way. Also in: 💪 Resilience, 🏛️ Stoicism, 🙆 Acceptance.
See setbacks as challenges to reduce the emotional cost and increase your chances of finding a workaround. Also in: 💪 Resilience, 🏛️ Stoicism, 🙆 Acceptance.
See and enjoy the unknown. Also in: 🙆 Acceptance, 💪 Resilience.
Retain what comes in. Also in: 🙆 Acceptance, ☯️ Daoism, 💪 Resilience.