💪 Resilience and ...
- Tmwt (1)
- Acceptance (11)
- Antifragile (7)
- Brave (1)
- Buddhism (18)
- Daoism (4)
- Experience (2)
- Human (22)
- Love (2)
- Mindfulness (8)
- Nondual (1)
- Opposites (1)
- Self (1)
- Slowness (2)
- Stoicism (12)
- Waking-up (1)
Resilience and Tmwt
- Dialogue is essential. Especially when things get worse.
Resilience and Acceptance
- This is the way things are right now.
- Trust and desire for control are inversely correlated.
- Suffering comes from aversion.
- The obstacle is the way.
- See setbacks as challenges to reduce the emotional cost and increase your chances of finding a workaround.
- See and enjoy the unknown.
- Retain what comes in.
- Nothing's worse than attacking what yields.
- Meet your edge and soften.
- Give everything a warm welcome.
- Accept that flux and insecurity are the norm. It brings peace.
Resilience and Acceptance and ...
Resilience and Antifragile
- Resist the urge to suppress randomness.
- Have skin in the game.
- Focus more on avoiding negatives than attaining positives.
- Stick to simple rules.
- Respect the old habits and rules.
- Keep your options open.
- Build in redundancy and layers. Don't have a single point of failure.
Resilience and Antifragile and ...
Resilience and Brave
- Only forward.
Resilience and Buddhism
- Uncertainty is just a story you tell yourself. (Inaction is in fact an action)
- Trying to escape our own suffering creates a separate self.
- Beware escapism, it accrues interest.
- Beware desire, it destroys peace.
- A good life is rich and interesting, but not always happy.
- We practice to (have the strength to) confront problems effectively.
- Everything, every thing, causes some problems.
- Trust and desire for control are inversely correlated.
- Suffering comes from aversion.
- The Second Arrow. Pain is inevitable, but suffering is optional.
- The ocean, not the waves.
- The big boulder is only heavy if you pick it up.
- Recognise the suffering.
- Meet your edge and soften.
- Give everything a warm welcome.
- Don’t add a story.
- Begin Again, with with a fresh, open-hearted, perspective.
- Accept that flux and insecurity are the norm. It brings peace.
Resilience and Buddhism and ...
Resilience and Daoism
- What is certain is future difficulty. Attempt to embrace it.
- Retain what comes in.
- Nothing's worse than attacking what yields.
- Navigating and use the tides and currents, the growth and decay, of life. Don't fight against them.
Resilience and Experience
- Almost every experience in life can be categorised as a good time or a good story.
- Give everything a warm welcome.
Resilience and Experience and ...
Resilience and Human
- Pessimism, the belief of certain doom, is an expression of the arrogance of certainty.
- Uncertainty is just a story you tell yourself. (Inaction is in fact an action)
- Inspiration without action is not useful.
- When you feel like a bad person, you're more likely to do bad things.
- Take in the good of feeling cared about.
- Feelings of worthlessness are acquired over time, so they can be released or replaced.
- No-one can always be their best self.
- Would you ever treat a friend like this?
- Orient towards unity, wholeness, the peace therein.
- It depends. (On the context)
- Modern society is in permanent anaethesia.
- Worry postponement: set aside a time and place to worry instead of worrying right now
- Almost every experience in life can be categorised as a good time or a good story.
- We grow by doing what excites and scares us.
- Change your tone from critic to coach.
- The three conversations: what happened; feelings; identity
- It can be about understanding, not agreeing, or even having common ground.
- Dialogue is essential. Especially when things get worse.
- Think in bets. Decisions are bets on the future. The outcome of every decision is a mix of the quality of your decision and luck.
- Recommit to valued action.
- Recognise the suffering.
- Tough and trying times don't stop you from being a good person.
Resilience and Love
- No-one can always be their best self.
- Change your tone from critic to coach.
Resilience and Mindfulness
- We practice to (have the strength to) confront problems effectively.
- Leave space for things to untangle themselves.
- The Second Arrow. Pain is inevitable, but suffering is optional.
- The ocean, not the waves.
- The big boulder is only heavy if you pick it up.
- Recognise the suffering.
- Don’t add a story.
- Begin Again, with with a fresh, open-hearted, perspective.
Resilience and Mindfulness and ...
Resilience and Nondual
- Orient towards unity, wholeness, the peace therein.
Resilience and Nondual and ...
Resilience and Opposites
- It depends. (On the context)
Resilience and Opposites and ...
Resilience and Self
- The ocean, not the waves.
Resilience and Slowness
- Walk until the heat goes out of it.
- Leave space for things to untangle themselves.
Resilience and Slowness and ...
Resilience and Stoicism
- Beware escapism, it accrues interest.
- Beware desire, it destroys peace.
- See difficulties as doorways to understanding.
- The trichotomy of control. Somethings are in your control, some aren't, and some you have influence over.
- The obstacle is the way.
- See setbacks as challenges to reduce the emotional cost and increase your chances of finding a workaround.
- Recommit to valued action.
- Navigating and use the tides and currents, the growth and decay, of life. Don't fight against them.
- Events don't harm you, your judgement and reaction to them does.
- Tough and trying times don't stop you from being a good person.
- Don’t add a story.
- Daily Reflections. Look back and reflect to see where you want to do better.
Resilience and Stoicism and ...
Resilience and Waking-up
- Begin Again, with with a fresh, open-hearted, perspective.